01 — Barbell Power
Periodised strength built on the big lifts — squat, bench, deadlift, press. Coaches set your loads, dial your technique, and progress you week over week. The foundation everything else is built on.
02 — All-Out Intervals
Maximum effort, minimum time. Sprint intervals, plyometrics and metabolic finishers that spike your heart rate and torch calories long after you leave. Scalable for every level — the coach turns the dial, you bring the work.
03 — Build The Engine
Mixed-modal circuits — rowing, biking, kettlebells, sleds and loaded carries. We grow your aerobic base and your work capacity so you outlast everyone in the room and in life.
04 — Stay In The Game
Physio-led flows that restore range of motion, bulletproof joints and accelerate recovery. The unglamorous work that keeps you training hard for years — not weeks.
Weekly Timetable
Every session is coach-led. Reserve your spot in the Pulse app up to 7 days ahead — peak slots fill fast.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | StrengthMara Voss | HIITDeon Carter | StrengthMara Voss | ConditioningTariq Bello | HIITDeon Carter | StrengthMara Voss |
| 09:30 | MobilityPriya Nair | ConditioningTariq Bello | MobilityPriya Nair | StrengthMara Voss | ConditioningTariq Bello | HIITDeon Carter |
| 12:15 | HIITDeon Carter | StrengthMara Voss | HIITDeon Carter | MobilityPriya Nair | StrengthMara Voss | Open Gym |
| 17:30 | ConditioningTariq Bello | StrengthMara Voss | ConditioningTariq Bello | HIITDeon Carter | MobilityPriya Nair | — Rest — |
| 19:00 | HIITDeon Carter | ConditioningTariq Bello | StrengthMara Voss | ConditioningTariq Bello | — Rest — | — Rest — |
No Lock-In Trial
Book a free session this week. Walk in curious, walk out part of the crew.
Book A Class